The gift that keeps flowing
Find a space that feels free of stress and clutter. Allow yourself to own that space for the moment that you can be intentional. Letting your body, mind and spirit reconnect so you can flow back into the world with peace and joy.
Online • Yoga • Pilates • One on One training
Start your journey
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What will help you flow forward creating a healthier mind, body and spirit in the next stage of your life?
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Take the first step by creating space to include a weekly flexibility and strength program. One that helps to improve weakness in the back and deep belly muscles while stabilizing the structure in your core . The key factor is, to learn to listen to your body.
Winter
In the Winter, life can feel unpredictable. Sometimes staying in away from harsh weather, you may feel frustrated. You can take the opportunity to reconnect with your present situations. Body weight online classes such as Yoga and Pilates can be a safe alternative to keep active. They help you reconnect to your body with flexibility, stability while sustaining mobility. It also gives you a place to rejuvenate your body mind and spirit.
Try an online week with me. Its a gift you give yourself.
PILATES
Monday lunch break:
12:00-12:45pm
Thank you
Join me with your mat and find a space to flow.
I will be updating my website as new opportunities and changes in schedules occur.
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